Please note that every body is different and some will need more or less calories than others to gain. This thread is just so that you can get an idea of what you need.
Oh, and yes, I'm breaking the "no calories, no portions" rule, since it is pretty helpful in this case. If you want to post cals/portions you can. I just ask that you don't post if you're not eating enough, though as this is a weight gain thread, I would hope none of you are undereating.;]
I'll start....
Breakfast (875 cal)*
- 1/2 cup oatmeal (150) cooked with
- 1 cup evaporated whole milk (300)
- 1 mashed banana (100)
- 2 tbsp peanut butter (200)
- 1 tbsp ground flaxseed and cinnamon to taste (50)
- 1 hard-boiled egg (75 cal)
- 1/4 cup mixed nuts (200)
- 1/4 cup dried apricots (100)
- 1/4 cup rice cooked in 1 cup chicken stock (300) and
- 1/2 cup canned or cooked chickpeas (145) and
- 1/3 cup shredded cheese (150) and
- 1/4 cup each onion, peppers, and tomato (30) cooked with
- 1 tbsp olive oil and curry powder to taste (120)
- 1 serving baby carrots (35)
- 1/4 cup hummus (155)
- 1/4 cup mixed nuts (200)
- 1 cup of my insane Mac & Cheese recipe (515)
- 2 cups tossed salad (45)
- 2 tbsp rasins (60)
- 2 tbsp sunflower seeds (105)
- 2 tbsp dressing (150)
- 1 cup plain whole milk yogurt (180)
- 1/2 cup homemade granola (300)
this probably sounds really ana, but is 23cm large for upper arm circumference, and 65cm for waist??? I'm really paranoid, and I know I've gained alot of weight under my arms and around my triceps...... could that be potentially boob-migrating weight (excuse the crudeness!)
relena - what classes do you do? are they like arithmatic or dance or..... sorry, i'm a bit lost! and mabe you could eat in the car...
oh, kcals - 1000 today, but 4000 yesterday
I'm really pissed off, the scales at the clinic are lighter then my ones at home, so according to them i still need o gain 2 lbs and i thought i was mainting *********** Makes my life so much bloody harder!!!!!!!
ejthvwelrj-thats how i feel rt now, still no bathroom, feeling real bad about not having a job and the interview and all, just really really sad.
THEO-hey! umm, whos david tennent? have fun at the play, i also get so messed up when i have to eat at random time, like having to have dinner when id be having a snack or something, rigidity, ed, it all sucks. i dont know, just try and adjust i suppose. oh, when you say "pudding", and then write ben+jerrys, is it that youre just having ice cream or youre making some sort of pudding w it?
AQUA-good luck at the clinic, i know we simultaneously want to gain+lose or maintain, but you know better, gaining a bit more will make you healthy and energized! keep up the awesome work!
wed-
t bagel, pb, apple, cheese (in car) ~400
cereal, milk, trail mix ~200
cheese sandwich(lettuce, tomato, picklesl ol), a muffin i made+froze muffins ago(very yum!), brown cow yogurt, plum ~430
planning-
ice cream+something~230
kashi pizza +salad w/ clumps of almond butter-my mom did it yesterday and it was soooo good! dont know if anything esle ~350
apple, yogurt, 1/2 take 5 candy bar~350 so far ~2000
Dude, what? pudding is the name of the meal! how can you have pudding with pudding? I guess you could have a pudding at pudding....like you have tea at tea time...is that what you meant?
OH! Just wanted to edit in my pre-bed snack:
2 weetabix with hot milk and whisky and digestive biscuits and bananas and raisins - like 700!
Oh, and talking about pudding, don't you love the line from Bridget Jones, at the beginning after she's broken up with Darcy and she's like "am enjoying a relationship with two men simulatneously: Ben and Jerry" that's how I feel right now!
theofournay: Soooooooo jealous about your trip to the theatre. That was my major in college and since all my money is currently being spent on food can no longer afford to see any plays. The Comedy of Errors is my personal fave.
agruskin: I'm so sorry the interview was rough. I hate interviews! Ugh! I bet you are being hard on yourself and that you came off MUCH better than you think.
aquaev: I'm not the least bit tech savvy either. At times I have had to rely on my students for computer help. My sister and her husband both work for Microsoft. Snore! I can definitely relate about the weight thing. I carp about not having an appetite yet I want to know that it's okay for me to eat more.
aussiegirl: Well done on letting go of the rigidity. That's wonderful! I absolutely HATE it when people stare and make whispered comments. Either have the balls to say it to my face or wait until I'm out of earshot!
relena: No one said not to post. Choosing not to post is a very passive response. Part of what makes this forum work is that people are honest with each other and point out possible trouble spots. You know that saying, "It takes one to know one?" Because we all struggle with EDs we can recognize it in each other much better than outsiders. Much of what you write sounds like excuses. Why can't you eat in the car? If you are afraid to eat, tell us. That we understand. But don't try to fool yourself. There is almost always a workable solution.
Hey all! Sorry I have not been posting today. I have been sick all morning and some of the afternoon. Throwing up bug thing...I have thrown up all morning but I am much better. I will be back in school tomorrow. Not been able to eat barely anything.(Mom will not let me....) I am so mad...I want my peanut butter! Being sick really sucks D:
Charliebo-Thanks for what you told me earlier. It really hit me. If I eat a big breakfast and I am still hungry, I am going to, and should, GO FOR IT! Thanks so much!
Aquaev-I know that feeling. I actually got it today b/c since I have not been able to eat much today I know that I will loose weight :/ But I am going to gain it all back if I do! I hopefully can stomach some B+J'S later. I got the cheesecake kind. MMM!
Agruskin-Thanks for what you said about me really needing to eat. Right after you said that I ate something! You are awesome, so thanks! Sorry to hear about the interview gone bad. It is OK! It will be OK! You just need to keep on trying and working hard :] Hard work is good work...You can do this girl! I have so much faith in you!
Not posting what I ate today. Would not want to be triggering in any way :]
quick post to update my food, still feeling bad, cant seem to shake the interview and still havent gone to the bathroom.
JESS-feel better, throwing up is the worst, ugh, and yes, take care of yourself. when you feel better, maybe ask your mother to make you an old fav, i even did that while i was really in the ED and had the best toast, lol!
CHARLIE-ugh, the interview was so intense, it was a follow up and just nuts, 1 hr long, in a board room, felt liek they were staring at me nonstop like i looked weird, which i probably did.
wed-
t bagel, pb, apple, cheese (in car) ~400
cereal, milk, trail mix ~200
cheese sandwich(lettuce, tomato, picklesl ol), a muffin i made+froze muffins ago(very yum!), brown cow yogurt, plum ~440
ice cream+some almond butter+some muffin~240
planning-
kashi pizza +salad w/ clumps of almond butter-my mom did it yesterday and it was soooo good! dont know if anything esle ~350
apple, yogurt, 1/2 take 5 candy bar~350 so far ~2000
Hello all!
gibbit: I saw a few posts/pages back that you bought Soy Delicious! Yay! I wish they had it here in Ecuador - Baskin Robbins is SUPER popular here, but I really prefer the soy stuff!
aussie: Good job stepping out of your comfort zone! The same thing happened to me just this afternoon - had a long class, then had to go shopping with my host mom and so couldn't have the snack I'd planned on (I'm all about the pre-planning at this point). At first I thought "if I can't have what I've already planned and logged and know what's in it, I'm not going to eat anything" - snacking had been such a "no-no" to me for so long anyway. But I knew that I needed the cals (and then some!) so I ducked into the grocery store and improvised. It's amazing how such seemingly unextraordinary things can be big steps for us!
agru: Feel better! Instead of dwelling on how employers might negatively perceive your appearance (which shouldn't be a factor in their decisions anyway!!!), think about all the positive things you'll be bringing to any job, your credentials, experience, work ethic... Any employer who's hiring for the RIGHT reasons would be lucky to get you, I'm sure!
Okay, food:
Breakfast: semi-skimmed milk; granola with raisins; fruit salad with kiwi, apple, banana
Snack: almonds; milk
Lunch: some sort of soup with cabbage and potato; white rice with seitan; tomato and avocado salad; babaco (an Ecuadorian fruit) diced and sauteed in a little brown sugar
Snack: chocolate milk "juice box"; strawberries
Dinner: leftovers from lunch (rice & seitan, salad)
Dessert: not sure but definitely need something - probably some tea with fresh honey and ???
Bottom up:
psycho- so sorry you're sick! yuck, I hate throwing up, it scares me. I like to have some toast with honey when my stomach hurts, maybe try that and a warm glass of milk?And I agree with what everyone else says, I have trouble with also trying to save my calories just in case i'm hungrier later, but I have to tell myself that I can eat now AND eat later, if you feel hungry it's your stomach telling you it needs more fuel, it's not going to trick you into getting fat lol.
theo- haha the dif's b/w you brits and us is funny, I love your accents and basically all things british! I want to move to london. Great job on the prebed snack! those sound like mine, I always cram in b/w 700 or even 1000 cals! 'I'm glad you got through your snack. What happened that made you so upset? It's good you let off steam like that, I have a bad temper too and I'm sure my neighbors think I'm psychotic sometimes. Have fun at the play!! so jealous! I'm also finishing up school, I'll have a degree in marketing in December.
agru- I'm sorry about the interview! I'm sure it was not as bad as you think, I can get really worked up about things too, especially when my schedule is thrown off and then I'll just be in a bad mood for a while where nothing can possibly go right with the world. Try not to psych yourself out about the bathroom thing, just because you couldn't go at the same time this morning doesn't mean your bowels will stop functioning all together, just drink plenty and eat plenty and let it happen naturally no matter what time of day.
relena- I didn't mean for you to stop posting, and I'm sorry if I came off harsh, but I think charliebo said it very well, "it takes one to know one" I know I can make excuses for myself if I really want to, and that's what I see you doing. there's no reason you can't eat in the car between classes. We're all here to support you and I just don't want to see you suffer again.
aqua- i also know what you mean! It's like we're so used to getting some satisfaction out of losing weight even though I know I looked horrible, and I just feel so gross and like I've failed at...who knows what by gaining. But then I have to remind myself that it's not failure, I've actually succeeded, this is what I'm stuffing myself day in/ day out for, I've succeeded in doing exactly what I've been trying to do. But I think it's hard when our emotions can be so mixed about it. Oh and ff means full fat, i woudl never go back to fat free!!
aussie- great job beating that ed voice!! I've had to start accepting too that sometimes my snacks will not always be at the same time, and sometimes I'll have to eat dinner at 6 or sometimes eat at 9, and if i'm hungry in between I can eat then too, or if I have to switch around the order of lunch and snacks for example, thats OK too!! If we want to live a full and exciting life we have to learn to go with the flow, routine is boring!
wow, super long post!!! here's what I've eaten today:
b- wm vanilla yogurt with large banana, grapes, dried currants, cinnamon, honey, kashi go lean crunch with almonds and soymilk
::rode bike to post office, only about a mile, but it was tiring and 100 degrees out!!::
s- protein powder mixed with pomegranate blueberry juice, pluot (these are yum!)
l- coleslaw with olive oil b/c i hate mayo, grilled eggplant, carrots and red pepper strips dipped in sauce I made out of tahini, greek yogurt, and garlic. OJ
s- made some good mollasses cookies
d- same barley sweet potato and bean sweet stew from yesterday plus I'll probably add some walnuts on top like this http://www.turkishcookbook.com/2005/07/noahs- pudding.php except mine has even more stuff in there and I'll probably make some sort of side too, suggestions?
s- more cookies! probably spread with pb and dipped in hot cocoa
Wow I feel like it has been forever since I last posted. I missed it here :(. I finally started work and its been rather difficult trying to fit in all my calories. I like some of you am having trouble making myself eat high calorie meals im so used to six small 200-300 calorie snacks and I now just don't have time for that anymore. I need to get over these absurd fears and live my life!!
psycho- Sorry to hear you're so ill. My mom used to make me drink coke or ginger ale when I felt sick... dk, but maybe that will work for you.
Agruskin- I'm sure the interview went even better than you think. Our minds are playing tricks on us and esp when you are nervous you tend to think you did worse than you did. As long as you gave it your best shot that is all that matters and if they don't higher you it is their loss. It may even work out to your benefit and you end up finding a job you love even more. That is actually hat happened to me. I applied for a job at a advertising and publicity agency and then I didn't get the job I ended up applying for this Disney Internship and it was one of the best decisions ever. Granted I'm not getting paid much, but I am having the best time here getting to go to the parks all the time (when it isn't raining due to Fay). I just found out that the advertising job was unpaid and they were only accepting two Northeastern students, so I guess I actually lucked out! I know about the whole schedule thing. Lunch is always my biggest problem. I have to plan it exact, so that it's not to close to breakfast or dinner. I freak out if I don't hav anything in me b/w 12-1:30. weird I know! haha. As far as the bathroom probs., Im sure it's nothing to worry about. Just eat as you have been and your body will work it's way through it.
relena- PLEASE keep posting. I am very interested to hear what you have to say and I just ish the best for you as we all really want you to succeed and recover. It is a very scary time, I am in the exact same place as you. It is important though that even though you may be scared you need to try to get as many cals as you can in there esp. if you continue dancing. It sounds insane that they want you to lose more weight as you look very tiny in your profile pics.
aqua- I 100%. I don't really get happy to lose weight, just maintaining where I am now. Gaining on the otherhand, I know I need to, but when I see the numbers rising it almost makes me feel out of control. Like I'll eat so much it will all go right to my stomach and I will kepp gaining and never stop. stupid ED, when will it go away?!?!
aussie- Good job going out of your element and helping your mom to celebrate her birthday!
Hope everyone is having a magical night!! (Yes, I am a park greeter and I must say that!! lol)
b- fruit smoothie
s- yogurt with granola
L- veggie sandwich+cheese
s- rice cake and peanut butter
D- subway veggie delite sub
s- popcorn
only at like 1400 and im stuffed which rlly worries me :S
hi everyone-still no pooppppppp
SLR-hmm, assuming youre trying to gain, yea, you need higher cal, denser foods. rice cakes? subway veggie?, not going tohelp. use bread+PB, subway sandwich w meat if youre going there, add more to breakfst, some toast, eggs, cereal+milk... add to lunch, yogurt, fruit, another grain, same w dinner-you can do it!
AERO-thanks, you really helped-i did really try and thats all i can do, i tried hard, i drove for hours, got lost and still kept going, so i ned to brush it off and forget about it, tomm is a new day-ugh, a jobless day, but new! ok, eat higher cal meals-not time like the present, if you dont have time for 6 meals-you can also bring granola bars maybe? then eat more at each meal. and have a magical night! lol
GIBBIT-the turkish thing, is thst the main dish? yum! so, i suggest for a challenge for you, maybe try having a sandwich? or a bagel, i never see bread really so just a thought. hmm, you already have lots of veg, maybe garlic bread or something as a side?
LIKEARE-thanks! i really tried but im scared taht my looks may have led to any job refusals im getting, that i look anorexic and all... keep up the good work and dont let those cals dip!
had more pizza than i thought, eggs+avocado is the salad but im not going to readjust my food post, and lots of random picking too.
Agruskin; I know how you feel as i feel the same about the intakes of youger ppl. I try to think THIS is my problem and I have to do what my body needs. Try not think you have to eat the same or less than younger ppl and play around the food you take, I mean eat the amount/ kcal that you think you need and if that doesnt make difference, try increase more adding like 1 cup of full ceam milk or nuts, choc, or something easy to have but high in kacl gradually. I strongly reccomend Ensure if you like the taste. ( I loove Ensure and thats the problem becasue i dont want to stop them!! hehe)
I eat around 3500 Kcal/day I think as i dont count. And 1200kcal is from all 4 Ensure. I eat snacks AS WELL AS Ensure. Ususally I gain arond 300-500g but from last week i hardly gained any. So that means I need more!! How I can increase more?! I think this is the time to change low fat product to full fat product. Scary~!!
charliebo;I know how hard and scary it is to increase the intake. Maybe try start adding small thing like chock bar,biscuits,icecream..... As my progress has not been very good even with 4Ensure as well as snacks and meals, I added few choc bars and PB on my previous meals. Keep it up!!
breakfast; 2 toast with honey& PB. 2/3 cup kelloggs special K.1 mandarine
m/tea; Ensure plus, low fat yogurt, choc bar
lunch; sandwich ( 2 toast, lettuce, carrot, cottage cheese), apple, choc bar
a/tea; Ensure plus, anzac bar
dinner,;chicken salad( 100g chicken with honey mastard, avogado *this was my fear foor*, celery, paprika, lettuce, mashrooms cotage cheese), and pita bread
supper; 2 Ensure plus,2 pikelets with PB
SAYURI-wow, thanks, so i guess my only other question would be what your activity level is day to day? i really dont weigh that often and wont be able to tomm morning either-due to some constipation, yuck, but i really dont knwo how much i need. i think im eating 2100 give or take bc i dont measure and dont count everything i eat. i recently switched from nonfat to lowfat or 2% but may also increase to full fat-seems unhealthy but i dont want to get used to more bulk bc then once i reach mainteneace ill have probs getting used to less, so i think higher cal and denser may be better? maybe give that a try? still hard to do though. i used to love ensure and theyd only really make me full for like 20 mins but i had one recently and thought i was going to puke. i eat 2-3 junky treats a day so not sure if i should add more of that, probably not. oh, what choc bars do you have? i love hersheys take 5! and whats pickelets? yay getting over FF of avocado, i put it in cheese sandwiches and salads.
sayuri- good job on the avocado! and your intake is really impressive. switching to full fat is a really great thing. My calories more than doubled once I realized i had to stop all the low fat or diet foods. Plus now that I eat whole milk yogurt and full fat products, they taste soo much better! I don't think I'm ever going back.
agru- yeah my meal was similar to that, but since I made it up I don't have any recipe for the exact thing. I added a ton of stuff to that. I know bread is still a ff of mine, but I do get other grains. I don't do many sandwiches other than pb+j because I find them kind of boring, in fact most bread I kind of find boring. I just really love grains like rice and barley. Plus being vegetarian limits your sandwich fillings. I'll have an ezekial english muffin or toast with pb several times a week though so some bread is good...especially cinnamon raisin, mmmmmm and I also bake constantly so that counts as my breads too. I'm eating cookies with sunflower butter right now :) But i do like that we can point out to each other where our meals are lacking, so I will take you up on that challenge! I need to conquer bagels for sure and will get plenty of opportunities to now that school has started again. I'm part of the jewish student org and we serve bagels at almost everything lol. I was also thinking I could make my own to ease back into it.
aero- sounds like you're doing so great! that internship sounds like so much fun! and also not stressing too much about food, so good job! I think I've seen flyers advertising it around school. As others said, maybe put some granola bars in your bag or pockets, or swing by the ice cream stand on a bathroom break :p
I had my yummy dinner and actually got to share it with one of my best friends! she just moved back here to do teach for america and started teaching this week, so I invited her over since she's exhausted and not eating well. Does it really bother you all when other people aren't eating well? It drives me INSANE!! for example, she's at the school from like 6 am to 6pm every day and says she just eats lunch at her desk quickly but is on her feet for about 10 hours straight. I don't know what I would do, I need my snacks! I don't get how other people can do that. And she said she came home exhausted yesterday and had an avocado and gummy bears for dinner...I was just like oh no! I need to feed you!!!! So yeah, we had fun and watched bill clinton speak at the dem convention.
Ugh, I feel stuffed from today. Small meals, BIG snacks
Breakfast-
Trader Joe's Strawberry Yogurt O's
Milk
Snack- Crunchy Peanut Butter Clif Bar (ICK)
Lunch-
Cottage cheese with berries
Snack Pack thing with apples, cinnamon dip, and granola
Some TLC Cheese Crackers
Snack 1-Big rasberry chocolate cupcake from bakery
Snack 2- Tofutti dairy free blintz
Dinner-
Large sweet potato
Red Rice
Some carrot juice
Snack-Endangered species dark chocolate with blueberries (the one with a sea turtle on it!)
Double post, oops. I am gonna try to make myself have bigger meals so I can stop cramming in calories at night! It always makes me feel so sick afterwards.
okay, here's what this is all about..have anyone been reading my former posts? at all? i don't eat infront of my family, nothing but breakfast and night snacking, coz my mom is afraid and thinks i'm binging eating more than everyone else, that's why she said that i've put on tons of fat..and that is just so disappointed, i thought she was going to say i look better...but well that's her way of saying i am. it's not like she wants me under eat, but only what she gives me, breakfast, late night meal and sometimes lunches when she's not at work, and still that's above 1500 cals as she adds tons of oils and butter and nuts etc into everything i eat also, she makes sure, when i do eat i take a large portions..no matter how bloated i'd get...so, as i know i should eat more than 1500 cals, i eat behind her, when i go out or when SHE is out, see why it's hard to eat in the car? thanks for the suggestion though, maybe i'll try to get her to let me get a cape and go by my own to my classes..one day!
and i'm taking classes in English,french, Russian, chemistry, physics arts and dancing! i don't go to school so i take private classes in everything i should be studying.
i know i gotta change the studio, so many sick looking girls, i told my mom and she's gonna look for aother one soon!! it's crazy how for 5ft2 till 5ft4 they don't take above 100 lbs. stupid.i'll miss my friends though, and lela! hey lela, where did you go??!! you haven't posted except ones!!lol
what i'll eat today:
breakfast:350 cals
-special k w hazelnut, raisins, dried dates, peaches and apricot w skimmed milk and honey
snack: 250 cals
-brownies ~i'm baking them to get the chance of eating it real warm yum!
lunch:150 cals
-1 grilled fish
that's what i know what mom will give me, no idea what's for dinner or night snacking..no classes today! i get to eat whenever i like!
thanks for all your replies! i really appreciate it, good to see someone motivating me to eat more!
~take care
wow. i feel like ive missed so much!(and i probably have)
so many new members! so many conversations! haha.
i havn't read them all, just a few of the recent ones - too many posts haha!
well. to agruskin: YOU HAVE PROGRESSED SO FAR SINCE THE FIRST TIME YOU MESSAGED ME! YOU ROCK GIRL! (haha as cheesy as that may sound)
andd.
to all those sick: GET BETTER SOON! the flu is going around here too!i was sick 2 weeks backbut much better now! :D.but literally everyday at school for the past month, people in my class or my friends are absent coz theyre too sick to come to school=_=;;.
anyway... one of my friends (B) is worrying me. shes been eating very little. and hanging around the hand dryer like i used to.....
.... i'm really worried.
my other friend (A) used to keep calling me "ano" before (when i wasnt..eating like a pig). but this friend A seemed more ED than me at the time...she compulsively exercised and ate almost nothing and i got really worried abotu her. (and she still is sort of like that.. but eats more. i think she screwed her metabolism... i never confronted her about it though). But i think that in the end, her calling me ano, me getting my period for the firstg time ("growing up"), gaining some weight (i was always quite skinny... so they say lol), and the fact that she was getting skinnier while eating little and exercising ended up sort of triggering me. not sure though. i still dont really know how i eneded up with this stupid ED. but yeh/
NOW this yr, recently friend B has been called ano by friend A (as a joke..?). but evrytime she said it it really pissed me off.. struck one of my nerves. coz she was eating fine etc. and srsly i have always and still find being called "ano" very offensive. btu anyway. i sometimes said to friend A, "your more ano than her man ...", because i really really hate seeing anyone falling into this trap..
but now.. recently friend B has always been saying... i look fat in this photo. i gained weight on the face. those models are all so skinny on americas next top model . omg theyre so stick skinny.
and ive only seen her eat apples and muesli in recent times (muesli that is basically just oats.. and i remember telling her i liked chocolate porridge made with oats. and she said she hated oats... )
and today: she wasnt eating any lunch.
me: i hardly see you eat anythign at school these days!
random friend: yehh. you're like always on a diet or something ._.
friend B: nahh i dont, i eat heaps! i just don't have money to buy lunch!
me: why didnt you bring lunch then?
friend B: oh, my mum forgot to pack me lunch. ahh actually ill go ask my sister for money,.
we go off to where her sister hangs out
friend B: ah, actually i think my sister went home early today!
random friend: er. why don't you just ask to borrow money off us
friend B: thinks for a while, then sort of reluctantly says.. ohyeh! can i borrow money of you? thankyou!
she goes into canteen and come out with a cheese sandwich.. cheese, tomato, roll.
pulls it apart to eat.. and says cheese is gross and chucks it in bin. so basically eats a tomato sandwich.
...........
sorry that was really really long... but .. i'm just really really worried....
ah they finally fixed this so i can post again, saykyoku i think you should tell your friend your concerns.
on an upside i ate a whole serving of mixed meat fried noodles and mixed seafood in yellowbean and cashewnuts the other week. grease feast :).
i'm sick of my low BP and having no energy, i wish it would go up to normal.
ughh woke up today and i didn't have the willpower to heat anything so i dumped a bunch of stuff int eh blender and made a smoothie again (on the plus side i used full fat milk and yogurt :) )
but lateron gonna have a massive pb&j sandwich [dunno if those are overrated or not but i'm 13 so idc )
uhh i had some questions, and i wanted a variety of opinions from people
what kind of nuts are the best for you??
and for oatmeal what tastes best on/in it :S
overall is white rice okay or should i ask to buy brown rice (and should ti be bhasmati or the other kind..?) or should i eat less carb more protein
last question i swear
do any of oyu do weight training and how should i start? how do you even *do* strength training?
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